Health sheet for you kids!

Vegetables and legumes

Food examples	What is a serve?	Daily serve from this group
Cooked vegies	Half a cup	4 or 5
Medium potato	Half a cup	Serves each day
Carrot [sliced]	Half a cup
Broccoli	Half a cup
Spinach	Half a cup
Cauliflower	Half a cup
Salad	One cup

Fruits

Food examples	What is a serve?	Daily serve from this group
Any fruit, eg. apple, orange	1 piece	2 or 3 serves each day
Fruit juice	Small glass
Raisins/sultanas	1-2 tablespoons
Dried fruit	4 pieces

Milk, yoghurt and cheese group

Food examples	What is a serve?	Daily serve from this group
Milk	250ml	2 - 4 serves Each day
Yoghurt	200g
Cheese	40g
Custard	250ml

Meat, poultry, fish, beans, eggs, nuts and legumes

Food examples	What is a serve?	Daily serve from this group
Beef, chicken fish	Small portion	1 - 2 serves Each day
Egg	One
Peanut butter	1 tablespoon
Baked beans	Half a cup
Fish fingers	Two

Intresting Facts

According to latest researches only 17% of the worldwide population surf the internet and 19% of all internet users are from United States of America.
6 countries still don’t have Internet connection at all

The English drink more tea per person than any other people in the world

Today Google’s index list contains over 8 billion of web pages. Do all know that Backrub was the original name for Google search engine

Hold your umbrella safe while traveling on the London Underground. Every year 80,000 people lose their umbrella

Country with the highest percentage of internet users 75% is Sweden

In Africa only 3% people surf web and cost per megabyte is highest on the planet