Health sheet for you kids!

Vegetables and legumes

Food examples	What is a serve?	Daily serve from this group
Cooked vegies	Half a cup	4 or 5
Medium potato	Half a cup	Serves each day
Carrot [sliced]	Half a cup
Broccoli	Half a cup
Spinach	Half a cup
Cauliflower	Half a cup
Salad	One cup

Fruits

Food examples	What is a serve?	Daily serve from this group
Any fruit, eg. apple, orange	1 piece	2 or 3 serves each day
Fruit juice	Small glass
Raisins/sultanas	1-2 tablespoons
Dried fruit	4 pieces

Milk, yoghurt and cheese group

Food examples	What is a serve?	Daily serve from this group
Milk	250ml	2 - 4 serves Each day
Yoghurt	200g
Cheese	40g
Custard	250ml

Meat, poultry, fish, beans, eggs, nuts and legumes

Food examples	What is a serve?	Daily serve from this group
Beef, chicken fish	Small portion	1 - 2 serves Each day
Egg	One
Peanut butter	1 tablespoon
Baked beans	Half a cup
Fish fingers	Two

Intresting Facts

According to latest researches only 17% of the worldwide population surf the internet and 19% of all internet users are from United States of America.
6 countries still don’t have Internet connection at all

The English drink more tea per person than any other people in the world

Today Google’s index list contains over 8 billion of web pages. Do all know that Backrub was the original name for Google search engine

Hold your umbrella safe while traveling on the London Underground. Every year 80,000 people lose their umbrella

Country with the highest percentage of internet users 75% is Sweden

In Africa only 3% people surf web and cost per megabyte is highest on the planet

Delicious Banana wrap for kids

Ingredients:

Roti – 1

Peanut butter - 2 To 3 Tbsp

Any fruit jelly - 2 To 3 Tbsp

Banana peeled -1

Method:

Make warm, soft roti.

Then apply kid’s favorite peanut butter on the top of the roti.

After applying butter, spread jelly.

Now healthy fruit, banana should place near the edge of the roti. Then fold the roti.

Roll the roti and server you kid with a healthy banana wrap.

Delicious Banana wrap for kids

Ingredients:

Roti – 1

Peanut butter - 2 To 3 Tbsp

Any fruit jelly - 2 To 3 Tbsp

Banana peeled -1

Method:

Make warm, soft roti.

Then apply kid’s favorite peanut butter on the top of the roti.

After applying butter, spread jelly.

Now healthy fruit, banana should place near the edge of the roti. Then fold the roti.

Roll the roti and server you kid with a healthy banana wrap.

Facts for Kids

Metals are usually solid and it is a good conductor of electricity and heat. Metals look glossy when clean, strong and malleable.

Gold is shinier. It doesn’t corrode. That means it is a great metal for making jewelry.
Ag is the symbol for sliver. It comes from the Latin word for silver, argentums.

While aluminum is the most common metal found in the Earth's layer, the most common metal found on Earth is iron, because it makes up such a large part of the Earth's core.

Officials say kids need second dose of H1N1 vaccine

Indiana health officials say more than 160,000 children crossways the state is in arrears for a succeeding dose of the swine flu vaccine. That's accompanying than half of the children who acknowledged the first dose.

The second dose is recommended to totally protect children in opposition to the monster flu.

That's one of the reason the Elkhart County Health Department has been going into the elementary schools to do the second round of the kids shots.

Next Friday, they'll be completed with the schools. Gwen Jaeger, Manager of Nursing Services for the Elkhart Health Department says,"Right now, for the second shot, we've given approximately 37-thousand shots to the kids under ten, nine and under and then we're also holding public clinics and we're gonna start going out to larger employers."
Jaeger says they're also leaving to start making the round of the supporter living with the vaccine.

As for St. Joseph County, they tell us they will have obtainable ensuing doses at all public schools by the middle of March.

To love & to be loved is the greatest happiness.

In a school kindergarten class teacher plan to play a game. The teacher asked the children’s in the class to bring plastic bag with some potatoes and named the potatoes the child hate, so the amount of potatoes the child put into the plastic bag will tells that number of person the child hate.

Next day children’s come with few potatoes and named as the teacher said. Some had 2 potatoes; some 3 while some up to 5 potatoes.

After seeing that, teacher told to all the children’s to carry the potato bag wherever they go for 1 week.

The day passed, the child’s started complaining about the heaviness and nasty smell, but teacher didn’t say any thing.

Finally the game came to the end.

The Teacher came to the class and says the moral of the game. This is accurately the state of affairs when you carry your hate for somebody inside your heart. The stink of hatred will pollute your heart and you will take it with you where on earth you go. If you cannot endure the smell of rotten potatoes for just 1 week, can you visualize what is it like to have the stink of hate in your heart for your lifetime?


Moral of the story:

Throw away any hate for anyone commencing your heart so that you will not take sins for a life time. Forbearing others is the best approach to take!