Homemade Baby Food

It is always healthy to give babies the home made food. Foods prepared in the home are easy to make and to store. They are also cost efficient. Ingredients used to prepare the food will be in your control so that you can use lots of vegetables and fruits.

You can prepare dishes using various combinations of fruits and vegetables so that your baby can get lots of vitamins and nutrition.
It is always important to watch that the first time the baby eats the food a new food item is not included with it.

So when a combination of these has been given and if the baby gets any allergy you cannot come to a conclusion which food has caused it.

All you need to prepare baby food at home is a food processor, a suitable position in the refrigerator to store the food and use water as the cooking liquid to cook the vegetables.

Making baby food at home, help your babies to eat lot of vegetables and fruits. You can give our babies the spinach, potatoes, squash, cauliflower and zucchini. You can even add carrots, yams and peas to the diet. And avocado is healthy and need not to be cooked first.

Except the fruits that are hard for the babies needs no cooking. Fruits like apple and pears should be cooked before giving to the babies. And other fruits like bananas, mangoes, melons, and berries need no cooking they can be simply cleaned and given to the babies.

Avoid giving strawberries to kids that are less than one year since it is prone to allergies.