Kids Recipe--Chicken Nuggets

Ingredients
24 oz - boneless chick
2 - egg white
salt, pepper, corn flakes
your favorite no salt seasoning.
Olive oil spray

How to make Chicken Nuggets:

Cut chicken into 1 oz pieces.

Take whites part from the egg and beat it nicely in large bowl with about a tsp of salt free seasoning.

Dip the chicken in with egg whites.

Mix chicken with the crushed corn flakes in the baggie and shake to coat.

Spray a cookie sheet with olive oil spray, arrange the chicken pieces on the cookie sheet and spray chicken.

Fry in a shallow frying pan until nice and golden all over.

Serve with sauces.